Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 89 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 47% more |
| Protein | 22.04 g ★ | 1.09 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 1922% more |
| Carbs | 1.48 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 4.3 g | 0.33 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 1203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.48 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 1374 mg | 1 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 137300% more |
| Calcium | 11 mg ★ | 5 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 120% more |
| Iron | 1.12 mg ★ | 0.26 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 331% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 289 mg | 358 mg ★ | Bananas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.