Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 1% more |
| Protein | 22.04 g ★ | 2.69 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 719% more |
| Carbs | 1.48 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 4.3 g | 0.28 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 1436% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.48 g | 0.05 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 2860% more |
| Sodium | 1374 mg | 382 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 260% more |
| Calcium | 11 mg ★ | 10 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 10% more |
| Iron | 1.12 mg ★ | 0.2 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 460% more |
| Potassium | 289 mg ★ | 35 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 726% more |
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Compare whole food groups for a cleaner, averaged breakdown.