Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 17.38 g ★ | 9.02 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 93% more |
| Carbs | 1.23 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 2.29 g | 0.38 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 503% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.23 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sodium | 1090 mg | 238 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 358% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 221 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.