Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 17.38 g ★ | 4.4 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 295% more |
| Carbs | 1.23 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 2.29 g | 1.92 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 19% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.23 g | 0.87 g ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 41% more |
| Sodium | 1090 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 15471% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 221 mg ★ | 172 mg | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.