Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 125 kcal | 120 kcal ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 4% more |
| Protein | 18.62 g ★ | 4.4 g | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 323% more |
| Carbs | 1.72 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 5.05 g | 1.92 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 163% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.72 g | 0.87 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 98% more |
| Sodium | 1212 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 17214% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Potassium | 334 mg ★ | 172 mg | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.