Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 23 kcal ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 443% more |
| Protein | 18.62 g ★ | 2.86 g | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 551% more |
| Carbs | 1.72 g | 3.63 g ★ | Spinach, raw has 53% more |
| Fat | 5.05 g | 0.39 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 1195% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.72 g | 0.42 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 310% more |
| Sodium | 1212 mg | 79 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has 1434% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 334 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.