Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 18.82 g ★ | 4.4 g | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 328% more |
| Carbs | 1.75 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 4.09 g | 1.92 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 113% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.75 g | 0.87 g ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 101% more |
| Sodium | 1223 mg | 7 mg ★ | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 17371% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 337 mg ★ | 172 mg | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 96% more |
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