Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Protein | 17.77 g ★ | 2.69 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 561% more |
| Carbs | 1.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 5.48 g | 0.28 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 1857% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.54 g | 0.05 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 2980% more |
| Sodium | 1181 mg | 382 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 209% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.82 mg ★ | 0.2 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 310% more |
| Potassium | 313 mg ★ | 35 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 794% more |
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