Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 17.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 1.54 g ★ | 0 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Fat | 5.48 g | 2.08 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 163% more |
| Sugar | 1.54 g | 0 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1181 mg | 99 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 1093% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.82 mg ★ | 0.71 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 15% more |
| Potassium | 313 mg ★ | 249 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 26% more |
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