Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 1% more |
| Protein | 17.06 g ★ | 4.4 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 288% more |
| Carbs | 1.42 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 5.38 g | 1.92 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 180% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.42 g | 0.87 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 63% more |
| Sodium | 1126 mg | 7 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 15986% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Potassium | 312 mg ★ | 172 mg | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 81% more |
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