Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 426% more |
| Protein | 17.06 g ★ | 2.86 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 497% more |
| Carbs | 1.42 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 5.38 g | 0.39 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 1279% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.42 g | 0.42 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 238% more |
| Sodium | 1126 mg | 79 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 1325% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.