Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 117 kcal | 61 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 92% more |
| Protein | 17.99 g ★ | 3.15 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 471% more |
| Carbs | 1.57 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fat | 4.39 g | 3.25 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 35% more |
| Sugar | 1.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 1193 mg | 43 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 2674% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.82 mg ★ | 0.03 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 2633% more |
| Potassium | 316 mg ★ | 132 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 139% more |
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