Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 17.99 g ★ | 4.4 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 309% more |
| Carbs | 1.57 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 4.39 g | 1.92 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 129% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.57 g | 0.87 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 80% more |
| Sodium | 1193 mg | 7 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 16943% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Potassium | 316 mg ★ | 172 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 84% more |
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