Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 17.34 g ★ | 9.02 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 92% more |
| Carbs | 1.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 3.97 g | 0.38 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 945% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.45 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sodium | 1141 mg | 238 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 379% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 317 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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