Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 110 kcal | 61 kcal ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 80% more |
| Protein | 17.34 g ★ | 3.15 g | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 450% more |
| Carbs | 1.45 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fat | 3.97 g | 3.25 g ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 22% more |
| Sugar | 1.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 1141 mg | 43 mg ★ | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 2553% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.86 mg ★ | 0.03 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 2767% more |
| Potassium | 317 mg ★ | 132 mg | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 140% more |
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