Pork, cured, ham, whole, separable lean and fat, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, whole, separable lean and fat, unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 114 kcal ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 116% more |
| Protein | 18.49 g ★ | 9.02 g | Pork, cured, ham, whole, separable lean and fat, unheated has 105% more |
| Carbs | 0.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 18.52 g | 0.38 g ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 4774% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1284 mg | 238 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 439% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 34.9 mg ★ | 1.5 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 2227% more |
| Potassium | 310 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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