Pork, cured, ham, whole, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean and fat, unheated
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 246 kcal | 61 kcal ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 303% more |
| Protein | 18.49 g ★ | 3.15 g | Pork, cured, ham, whole, separable lean and fat, unheated has 487% more |
| Carbs | 0.06 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 18.52 g | 3.25 g ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 470% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1284 mg | 43 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 2886% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.71 mg ★ | 0.03 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 2267% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 0% more |
| Potassium | 310 mg ★ | 132 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.