Pork, cured, ham, whole, separable lean and fat, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, whole, separable lean and fat, unheated
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 18.49 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0.06 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 18.52 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1284 mg | 1 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 128300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 0% more |
| Potassium | 310 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.