Pork, cured, ham, whole, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean and fat, unheated
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 23 kcal ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 970% more |
| Protein | 18.49 g ★ | 2.86 g | Pork, cured, ham, whole, separable lean and fat, unheated has 547% more |
| Carbs | 0.06 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 18.52 g | 0.39 g ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 4649% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1284 mg | 79 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 1525% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 34.9 mg ★ | 28.1 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 24% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.