Pork, cured, ham, whole, separable lean and fat, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean and fat, unheated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, ham, whole, separable lean and fat, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 90 kcal ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 173% more |
| Protein | 18.49 g ★ | 2.01 g | Pork, cured, ham, whole, separable lean and fat, unheated has 820% more |
| Carbs | 0.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 18.52 g | 0.15 g ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 12247% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1284 mg | 36 mg ★ | Pork, cured, ham, whole, separable lean and fat, unheated has 3467% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.71 mg ★ | 0.69 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 3% more |
| Vitamin C | 34.9 mg ★ | 19.6 mg | Pork, cured, ham, whole, separable lean and fat, unheated has 78% more |
| Potassium | 310 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.