Pork, cured, ham, whole, separable lean only, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 157 kcal | 61 kcal ★ | Pork, cured, ham, whole, separable lean only, roasted has 157% more |
| Protein | 25.05 g ★ | 3.15 g | Pork, cured, ham, whole, separable lean only, roasted has 695% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.5 g | 3.25 g ★ | Pork, cured, ham, whole, separable lean only, roasted has 69% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1327 mg | 43 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 2986% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.94 mg ★ | 0.03 mg | Pork, cured, ham, whole, separable lean only, roasted has 3033% more |
| Potassium | 316 mg ★ | 132 mg | Pork, cured, ham, whole, separable lean only, roasted has 139% more |
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