Pork, cured, ham, whole, separable lean only, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 25.05 g ★ | 21.15 g | Pork, cured, ham, whole, separable lean only, roasted has 18% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.5 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1327 mg | 1 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 132600% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 316 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.