Pork, cured, ham, whole, separable lean only, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Pork, cured, ham, whole, separable lean only, roasted has 31% more |
| Protein | 25.05 g ★ | 4.4 g | Pork, cured, ham, whole, separable lean only, roasted has 469% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.5 g | 1.92 g ★ | Pork, cured, ham, whole, separable lean only, roasted has 186% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1327 mg | 7 mg ★ | Pork, cured, ham, whole, separable lean only, roasted has 18857% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Potassium | 316 mg ★ | 172 mg | Pork, cured, ham, whole, separable lean only, roasted has 84% more |
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