Pork, cured, ham, whole, separable lean only, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 22.32 g ★ | 2 g | Pork, cured, ham, whole, separable lean only, unheated has 1016% more |
| Carbs | 0.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 5.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1516 mg | 7 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 21557% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.81 mg ★ | 0.55 mg | Pork, cured, ham, whole, separable lean only, unheated has 47% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 371 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.