Pork, cured, ham, whole, separable lean only, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 89 kcal ★ | Pork, cured, ham, whole, separable lean only, unheated has 65% more |
| Protein | 22.32 g ★ | 1.09 g | Pork, cured, ham, whole, separable lean only, unheated has 1948% more |
| Carbs | 0.05 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.71 g | 0.33 g ★ | Pork, cured, ham, whole, separable lean only, unheated has 1630% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1516 mg | 1 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 151500% more |
| Calcium | 7 mg ★ | 5 mg | Pork, cured, ham, whole, separable lean only, unheated has 40% more |
| Iron | 0.81 mg ★ | 0.26 mg | Pork, cured, ham, whole, separable lean only, unheated has 212% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 371 mg ★ | 358 mg | Pork, cured, ham, whole, separable lean only, unheated has 4% more |
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