Pork, cured, ham, whole, separable lean only, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 22.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Carbs | 0.05 g ★ | 0 g | Pork, cured, ham, whole, separable lean only, unheated has 0% more |
| Fat | 5.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Sodium | 1516 mg | 83 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 1727% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.81 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 371 mg ★ | 335 mg | Pork, cured, ham, whole, separable lean only, unheated has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.