Pork, cured, ham, whole, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Pork, cured, ham, whole, separable lean only, unheated has 13% more |
| Protein | 22.32 g ★ | 2.69 g | Pork, cured, ham, whole, separable lean only, unheated has 730% more |
| Carbs | 0.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.71 g | 0.28 g ★ | Pork, cured, ham, whole, separable lean only, unheated has 1939% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1516 mg | 382 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 297% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.81 mg ★ | 0.2 mg | Pork, cured, ham, whole, separable lean only, unheated has 305% more |
| Potassium | 371 mg ★ | 35 mg | Pork, cured, ham, whole, separable lean only, unheated has 960% more |
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