Pork, cured, ham, whole, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, whole, separable lean only, unheated
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, whole, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 22.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Carbs | 0.05 g ★ | 0 g | Pork, cured, ham, whole, separable lean only, unheated has 0% more |
| Fat | 5.71 g | 2.08 g ★ | Pork, cured, ham, whole, separable lean only, unheated has 175% more |
| Sodium | 1516 mg | 99 mg ★ | Pork, cured, ham, whole, separable lean only, unheated has 1431% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.81 mg ★ | 0.71 mg | Pork, cured, ham, whole, separable lean only, unheated has 14% more |
| Potassium | 371 mg ★ | 249 mg | Pork, cured, ham, whole, separable lean only, unheated has 49% more |
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