Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 114 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 55% more |
| Protein | 22.47 g ★ | 9.02 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 149% more |
| Carbs | 0.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 9.39 g | 0.38 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 2371% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.45 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sodium | 841 mg | 238 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 253% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 477 mg ★ | 369 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 29% more |
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