Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 22.47 g ★ | 21.15 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 6% more |
| Carbs | 0.6 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 9.39 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.45 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 841 mg | 1 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 84000% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.99 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 477 mg | 733 mg ★ | Nuts, almonds has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.