Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 90 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 97% more |
| Protein | 22.47 g ★ | 2.01 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 1018% more |
| Carbs | 0.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 9.39 g | 0.15 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 6160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 841 mg | 36 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 2236% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.99 mg ★ | 0.69 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 43% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 477 mg ★ | 475 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.