Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 114 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 75% more |
| Protein | 19.7 g ★ | 9.02 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 118% more |
| Carbs | 0.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 13.26 g | 0.38 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 3389% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sodium | 838 mg | 238 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 252% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 278 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.