Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 200 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 770% more |
| Protein | 19.7 g ★ | 2.86 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 589% more |
| Carbs | 0.43 g | 3.63 g ★ | Spinach, raw has 88% more |
| Fat | 13.26 g | 0.39 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 3300% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.43 g | 0.42 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 2% more |
| Sodium | 838 mg | 79 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 961% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.