Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 114 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 20% more |
| Protein | 24.14 g ★ | 9.02 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 168% more |
| Carbs | 0.48 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 4.25 g | 0.38 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 1018% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.48 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 861 mg | 238 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 262% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 511 mg ★ | 369 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 38% more |
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