Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 137 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 125% more |
| Protein | 24.14 g ★ | 3.15 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 666% more |
| Carbs | 0.48 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fat | 4.25 g | 3.25 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 31% more |
| Sugar | 0.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 861 mg | 43 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 1902% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.04 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 3367% more |
| Potassium | 511 mg ★ | 132 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 287% more |
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