Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 137 kcal | 120 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 14% more |
| Protein | 24.14 g ★ | 4.4 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 449% more |
| Carbs | 0.48 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 4.25 g | 1.92 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 121% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.48 g ★ | 0.87 g | Quinoa, cooked has 45% more |
| Sodium | 861 mg | 7 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 12200% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 511 mg ★ | 172 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 197% more |
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