Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 496% more |
| Protein | 24.14 g ★ | 2.86 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 744% more |
| Carbs | 0.48 g | 3.63 g ★ | Spinach, raw has 87% more |
| Fat | 4.25 g | 0.39 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 990% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.48 g | 0.42 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 14% more |
| Sodium | 861 mg | 79 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 990% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 511 mg | 558 mg ★ | Spinach, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.