Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 90 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 52% more |
| Protein | 24.14 g ★ | 2.01 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 1101% more |
| Carbs | 0.48 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 4.25 g | 0.15 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 2733% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 861 mg | 36 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 2292% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.04 mg ★ | 0.69 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 511 mg ★ | 475 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.