Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 7% more |
| Protein | 22.71 g ★ | 9.02 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 152% more |
| Carbs | 0.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 3.47 g | 0.38 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 813% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sodium | 893 mg | 238 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 275% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 303 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.