Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 100% more |
| Protein | 22.71 g ★ | 3.15 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 621% more |
| Carbs | 0.43 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fat | 3.47 g | 3.25 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 7% more |
| Sugar | 0.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 893 mg | 43 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 1977% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.05 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 3400% more |
| Potassium | 303 mg ★ | 132 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 130% more |
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Compare whole food groups for a cleaner, averaged breakdown.