Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 2% more |
| Protein | 22.71 g ★ | 4.4 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 416% more |
| Carbs | 0.43 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 3.47 g | 1.92 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 81% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.43 g ★ | 0.87 g | Quinoa, cooked has 51% more |
| Sodium | 893 mg | 7 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 12657% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 303 mg ★ | 172 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 76% more |
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