Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 114 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 68% more |
| Protein | 22.88 g ★ | 9.02 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 154% more |
| Carbs | 0.33 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 10.93 g | 0.38 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 2776% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.33 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sodium | 801 mg | 238 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 237% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 424 mg ★ | 369 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 15% more |
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