Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 191 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 213% more |
| Protein | 22.88 g ★ | 3.15 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 626% more |
| Carbs | 0.33 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fat | 10.93 g | 3.25 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 236% more |
| Sugar | 0.33 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 801 mg | 43 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 1763% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.11 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 3600% more |
| Potassium | 424 mg ★ | 132 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 221% more |
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