Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 59% more |
| Protein | 22.88 g ★ | 4.4 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 420% more |
| Carbs | 0.33 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 10.93 g | 1.92 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 469% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.33 g ★ | 0.87 g | Quinoa, cooked has 62% more |
| Sodium | 801 mg | 7 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 11343% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 424 mg ★ | 172 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 147% more |
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