Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 730% more |
| Protein | 22.88 g ★ | 2.86 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 700% more |
| Carbs | 0.33 g | 3.63 g ★ | Spinach, raw has 91% more |
| Fat | 10.93 g | 0.39 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 2703% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.33 g ★ | 0.42 g | Spinach, raw has 21% more |
| Sodium | 801 mg | 79 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 914% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 424 mg | 558 mg ★ | Spinach, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.