Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 114 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 68% more |
| Protein | 22.35 g ★ | 9.02 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 148% more |
| Carbs | 0.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 11.11 g | 0.38 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 2824% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.32 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sodium | 779 mg | 238 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 227% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 279 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.