Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 22.35 g ★ | 21.15 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 6% more |
| Carbs | 0.32 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 11.11 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.32 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 779 mg | 1 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 77800% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 279 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.