Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 59% more |
| Protein | 22.35 g ★ | 4.4 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 408% more |
| Carbs | 0.32 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 11.11 g | 1.92 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 479% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.32 g ★ | 0.87 g | Quinoa, cooked has 63% more |
| Sodium | 779 mg | 7 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 11029% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 279 mg ★ | 172 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.