Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 730% more |
| Protein | 22.35 g ★ | 2.86 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 681% more |
| Carbs | 0.32 g | 3.63 g ★ | Spinach, raw has 91% more |
| Fat | 11.11 g | 0.39 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 2749% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.32 g ★ | 0.42 g | Spinach, raw has 24% more |
| Sodium | 779 mg | 79 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 886% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.