Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 113% more |
| Protein | 25.11 g ★ | 3.15 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 697% more |
| Carbs | 0.3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fat | 3.33 g | 3.25 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 2% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 809 mg | 43 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 1781% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.1 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 3567% more |
| Potassium | 299 mg ★ | 132 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.